Ankle sports injury

  Understanding Ankle Injuries Ankle injuries are common and can occur during various activities, from sports to everyday tasks. Proper management is essential to ensure swift recovery and prevent long-term complications. Types of Ankle Injuries Sprains Ankle sprains occur when ligaments are stretched or torn, often due to twisting or rolling the ankle. Fractures Ankle fractures involve breaks in the bones of the ankle joint, ranging from mild to severe. Tendon Injuries Tendon injuries, such as Achilles tendonitis or tears, can cause significant pain and mobility issues. Symptoms of Ankle Injuries Pain and Swelling Pain and swelling around the ankle joint are common symptoms of an injury. Bruising Bruising may occur due to damage to blood vessels around the ankle. Instability Ankle instability, or a feeling of giving way, can indicate ligament damage. Immediate Treatment Rest, Ice, Compression, Elevation (RICE) The RICE method helps reduce pain and swelling immediately following an inj